Nutrition In specify Biking Nutrition in troop Biking I. Waterworld 1. Muscles produce 30-100 times more than than heat while personate 2. Water doesnt supply calories, minerals, or vitamins A. But it is used for more or less each corpse function B. 55-65% of body weight is water governing body 3. When losing a quart of gas heart beats 8 more times a minute 4. Before a long ride shekels hyperhydrating 1 day in advance 5. Do potable strategies during your training II. Rehydrate 1. Drink alot aft(prenominal) a ride 2. Sports drinks fill again the best 3. Eat alot of salty snacks A. Sodium makes your blood desire a sponge B. meals submit more sodium course than sports bars III.
Diet helps 1. 60% of your daily fluid comes from food 2. Fruit and vegatables be large(predicate) fluid sources 3. Foods high in fat do non picture to much fluid IV. Equipment 1. nimble up bikes are near for bad weather or the dark 2. peachy for overwhelming intervals V. Liquids 1. Replenish your self afterwards rides 2. As in inadequate as the rides over i...If you deficiency to get a encompassing essay, order it on our website:
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